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“When the mind penetrates the body, prana flows” Hatha Pradipica
The practice of Subtle Yoga developed by Mika Hadar is cutting-edge teaching promoting sensory and psychophysical integration.
Subtle Yoga is concerned with the flow of energy within the body, it challenges our habitual concepts and expands our sensory perception. Subtle Yoga taps into the innate wisdom of the body and its capacity for self-healing.
Subtle Yoga is both a gentle and intense practice. It helps develop calmness and steadiness of both mind and body increasing Vitality, Poise and Presence.